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The Female Athlete Level 1 - Wil SG/Zurich, Switzerland - Oct 2025
Pre-Course Information - The Female Athlete Level 1 - Wil SG/Zurich, Switzerland - Oct 2025
Welcome! Important Information - Start Here Please!!!
TFA L1 Course Registration Form - fill this in if you DIDN'T do it when you enrolled
Ensure you get ALL course notifications! **Important**
Fill in this form if you would like to volunteer to be the Demonstration Client on Day 1
Optional Details To Share With Other Course Participants
Information about CrossFit Pinecone Country, Parking, Food Options etc
Accommodation - Comment here if you are interested in finding others to share accomodation with you
Essential - Assumed Knowledge
Introduction About Antony (14mins) - Including Slides (13:58)
Handout - Available 1 week before the course
Anatomy and Pelvic Floor Dysfunctions (PFD) Lecture (36mins) - Including Slides (36:04)
Intraabdominal Pressure (IAP) (60mins) - Including Slides (60:00)
Pre-Course Homework (About 15mins)
Handout - Available Here
Practical Session 5 and 10 Video Demos - Optional Workout Of The Day and Warm Up Suggestion Videos
Practical Session 5 - Nutbush Plank Dance (3:28)
Practical Session 10 - WOD and Warm Up Videos (16mins, 9mins, and 3mins) (3:09)
What's next in this learning journey?
Course Feedback Form
Course Completion Certificate - All Participants
You are invited to join our TFA Graduates Group on Facebook
The Female Athlete - Level 2
You are invited to join our TFA Graduates Group on Facebook
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