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The Female Athlete Level 1 - Wil SG/Zurich, Switzerland - Oct 2025
Pre-Course Information - The Female Athlete Level 1 - Wil SG/Zurich, Switzerland - Oct 2025
Welcome! Important Information - Start Here Please!!!
TFA L1 Course Registration Form - fill this in if you DIDN'T do it when you enrolled
Ensure you get ALL course notifications! **Important**
Fill in this form if you would like to volunteer to be the Demonstration Client on Day 1
Optional Details To Share With Other Course Participants
Information about CrossFit Pinecone Country, Parking, Food Options etc
Accommodation - Comment here if you are interested in finding others to share accomodation with you
Essential - Assumed Knowledge
Introduction About Antony (14mins) - Including Slides (13:58)
Anatomy and Pelvic Floor Dysfunctions (PFD) Lecture (36mins) - Including Slides (36:04)
Intraabdominal Pressure (IAP) (60mins) - Including Slides (60:00)
Pre-Course Homework (About 15mins)
Handout - Available 1 week before the course
TFA L1 Course Registration Form - fill this in if you DIDN'T do it when you enrolled
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