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Preparation For Birth And Beyond
Introduction
Welcome and Registration Form
About Edwina Chan and Antony Lo
SECTION 1
Reflection Questions Before The Course Begins
Introduction (1:48)
Introduction to Anna's Story (1:47)
Getting to know the Audience (2:07)
Aims of the Session (0:54)
Anna's Story - The Pregnancy Journey (1:38)
Audience experiences in pregnancy & The Pregnancy Journey continues (8:59)
Self-Reflection of Section 1
SECTION 2
Ligaments, hormones and diastasis (4:23)
Low back pain & Pelvic girdle pain in pregnancy (4:25)
Low back pain myths & Things you can try if you have Pain (10:57)
Self-Reflection of Section 2
SECTION 3
Pelvic Floor Anatomy, What to look for with common pelvic floor problems (6:04)
Pelvic Organ Prolapse (POP), and Pubic Symphysis (PS) Pain (5:50)
Dyspareunia, Urinary Incontinence (UI) & Toileting Habits (7:26)
SIJ, Treatment for pelvic floor & questions so far (5:39)
Self-Reflection of Section 3
SECTION 4
More on prolapse, C-Sections vs Vaginal Births; Where to get help (4:26)
Exercise during Pregnancy - audience beliefs (2:24)
Anna - Pelvic Floor Exercises/Kegels during Pregnancy (6:27)
Pelvic Floor Cues (3:13)
Self-Reflection for Section 4
SECTION 5
Ante natal and post natal considerations (contraindications); Physical activity for pregnant women (14:56)
Return to exercise post partum (1:47)
Diastasis Rectus Abdominus (4:46)
Self-Reflection of Section 5
SECTION 6
Caring for yourself post partum (4:07)
Anna - Epilogue; Relaxation Techniques (9:18)
Self-Reflection of Section 6
CONCLUSION
Wrap Up
Course Feedback Form
References
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