Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Female Athlete Membership - Join Today!
Introduction & Housekeeping - JOIN TODAY!
Introduction
How The Membership Works
Join Your Private Facebook Group
Suggestions For Reflection Questions - How to Set Up Your Email
Contact Details Form and Responses For All Members To See (Optional)
Final Checklist Before You Begin
Core Content - The Wheel of Progress (WoP) and Thinking, Knowledge, Assessment & Management (TKAM) Principles
Introduction to the Core Content
Thinking About Your Thinking
Knowledge
Assessment
Management
Conclusion to the Core Content
BONUS Resources
General Exercise Program Template
Exclusive Discounts for TFAM Members
About Some Of The Other Courses You May Be Interested In
Diastasis: Bridging The Gap - 20% off for TFAM members
To Cue Or Not To Cue - 20% off for TFAM members
Diastasis Done Differently - 20% off for TFAM members (0:46)
Changing POP Culture - 20% off for TFAM members
Webinar - Diastasis: Current Concepts for Effective Assessment & Management - FREE for TFAM Members
Webinar - Pelvic Organ Prolapse & The Female Athlete - 50% off for TFAM Members
The Female Athlete - Level 1 Course - earlybird prices guaranteed for TFAM Members (0:47)
The Peak Simplicity Foundations Course - 50% off for TFAM Members
The Lisa Ryan Diastasis Consult With Antony Lo - save 20% for TFAM Members
Preparation For Birth & Beyond - save 20% for TFAM Members
Discounts on other courses at My PT Education
Pelvic Health & The Equestrian - save 20% for TFAM Members
Meet Lucy - Our February Consult - (Expires May, 2025)
Introduction to this Consult's Content
Lucy - Part 1 (8:06)
Lucy - Part 2 (8:06)
Lucy - Part 3 (6:22)
Lucy - Part 4 (10:06)
Lucy - Part 5 (9:47)
Lucy - Part 6 (9:47)
Lucy - Part 7 (11:12)
Lucy - Full Consult (62:52)
Lucy - Update Video (24:21)
Live Monthly Meeting Details (SUNDAY Feb 24, 2025 @ 4pm ET) and Recording - COMING SOON!
Conclusion to this Consult - Do This After Watching The Webinar and Monthly Meeting!
Meet Rachel - Our January Consult - (Expires April, 2025)
Introduction to this Consult's Content
Rachel - Part 1 (8:24)
Rachel - Part 2 (10:39)
Rachel - Part 3 (5:01)
Rachel - Part 4 (5:10)
Rachel - Part 5 (8:53)
Rachel - Part 6 (8:20)
Rachel - Part 7 (10:25)
Rachel - Full Consult (56:11)
Rachel - Update Video - 5 Months Later (29:39)
Rachel - Update Video 2 - 10 Months Later (15:54)
Rachel - Ultrasound (5:04)
Antony's Thoughts Webinar based on the reflection questions -AVAILABLE NOW! (15:44)
Live Monthly Meeting Details (SUNDAY Jan 26, 2025 @ 4pm ET) and Recording - AVAILABLE NOW! (64:15)
A Sneak Preview of the Next Consult - Lucy (0:36)
Conclusion to this Consult - Do This After Watching The Webinar and Monthly Meeting!
Meet Anja - Our December Consult - (Expires March, 2025)
Introduction to this Consult's Content
Anja - Part 1 (8:57)
Anja - Part 2 (9:30)
Anja - Part 3 (10:05)
Anja - Part 4 (10:17)
Anja - Part 5 (11:35)
Anja - Full Consult (49:54)
Anja - Update Video (19:45)
Antony's Thoughts Webinar based on the reflection questions - AVAILABLE NOW! (14:20)
Live Monthly Meeting Details (SUNDAY DEC 29, 2024 @ 4pm ET) and Recording - AVAILABLE NOW! (81:46)
A Sneak Preview of the Next Consult - Rachel (1:47)
Conclusion to this Consult - Do This After Watching The Webinar and Monthly Meeting!
Meet Liesle - Our November Consult - (Expires February, 2025)
Introduction to this Consult's Content
Liesle - Part 1 (9:59)
Liesle - Part 2 (7:08)
Liesle - Part 3 (7:45)
Liesle - Part 4 (8:37)
Liesle - Part 5 (8:42)
Liesle - Part 6 (9:52)
Liesle - Part 7 (9:47)
Liesle - Part 8 (6:55)
Liesle - Full Consult (67:59)
Liesle - Update Video (21:45)
Live Monthly Meeting Details (SUNDAY Nov 24, 2024 @ 4:00PM ET) and Recording - AVAILABLE NOW! (71:24)
A Sneak Preview of the Next Consult - Anja (1:50)
Conclusion to this Consult - Do This After Watching The Webinar and Monthly Meeting!
Meet Esther - Our October Consult - (Expires 31 January, 2025)
Introduction to this Consult's Content
Esther - Part 1 (8:55)
Esther - Part 2 (7:49)
Esther - Part 3 (7:01)
Esther - Part 4 (8:35)
Esther - Part 5 (8:20)
Esther - Full Consult (40:14)
Esther - Update Video (15:01)
Antony's Thoughts Webinar based on the reflection questions - AVAILABLE NOW! (18:58)
Live Monthly Meeting Details - Sunday 28th October, 2024 @ 4:30pm ET (41:56)
A Sneak Preview of the Next Consult - Liesle (2:03)
Conclusion to this Consult - Do This After Watching The Webinar and Monthly Meeting!
Rachel - Update Video 2 - 10 Months Later
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock