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The Female Athlete Level 1 - Online & Live - Europe & Pacific - Jan2021
Pre-Course Information (TFA - L1 - Europe/Pacific - Jan 2021)
Welcome! Important Information - Start Here Please!!!
Zoom Link
Fill in this form if you want to be the Demonstration Client on Day 1
How To Use Mentimeter - Instructional Video
Essential - Assumed Knowledge - Do At Least These Things!
Introduction About Antony
Anatomy and Pelvic Floor Dysfunctions
Pre-Course Homework
Handout - available here
Optional Resources - Helpful and Will Maximize Your Experience
Haley Shevener's POP Experience
Vicki Causer's Assessment Videos
Kelly Duncalfe-Baker's Videos
Taryn Anderson's Videos
CrossFit 101 - Conor Lynch
Optional Workout Of The Day and Warm Up Suggestion Videos
WOD and Warm Up Videos (3:09)
What's next in this learning journey?
Fantastic Opportunities to Continue with The Female Athlete
Special TFA Membership Offer valid to 14 Feb 2021 midnight!
CrossFit 101 - Conor Lynch
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