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"Bulletproof Your Body" - Pelvic Floor and Core - Part 2
"Bulletproof" Your Body - Pelvic Floor and Core Course - Part 2
Welcome!
Module 1 - Core Stability
Module 2 - Test/Retest
Module 3 - Pelvic Floor Contraction
Module 4 - Transversus Abdominis Contraction
Module 5 - Lumbar Multifidus Contraction
Module 6 - Breathing
Module 7 - Putting It All Together
Module 8 - IAP in Exercise and Sport
Module 9 - General Exercise Principles
Module 10 - Posture
Module 11 - #spreadtheload and #tensiontotask
Module 12 - Double Unders
Module 13 - Box Jumps
Module 14 - Running
Module 15 - Lifting
Module 16 - Abdominals
Module 17 - Pull-Ups
Module 18 - Bonus Clinical Case
Module 19 - Conclusion of the Course
Module 4 - Transversus Abdominis Contraction
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